Okra porial // ladies finger fry- Foody full time

January 29, 2018

Mushroom pepper fry-Foody full time

Mushroom pepper fry: -Sripriya Girikrishnan Hello foodies... In todays post we are going to see the most mouth watering hot and spicy mushroom pepper fry recipe. This is very simple and tasty recipe which takes very minimum time to cook. benefits of mushroom: 1.Mushrooms are high in antioxidants,so it will prevent cancer . 2.It contains selenium a mineral that is not present in most vegetables and fruits which takes part in liver enzyme function , detoxify some cancer causing compounds. 3.It is rich in vitamins expecially in vitamin D. 4.It regulates blood pressure , it has high potassium and low sodium which lowers blood pressure and decreases high blood pressure. Serves: 2 serves. Ingrdients: 1.Onion- 1 small cup (chopped) 2.Tomato- 1 small cup (chopped) 3.Mushroom- 1 cup (sliced) 4.Turmeric-1/4 tbs 5.Red chilli powder-1/2 tbs 6.Pepper powder- 1 tbs 7.Cumin powder - 1 tbs(optional) 8.Salt- to taste 9.Water- needed 10.Garam masala- neede...

Bhendi porial :

https://foodyfulltime.blogspot.com/2018/02/okra-porial-ladies-finger-fry-foody-full-time.html

Bhendi or okra is otherwise known as ladies finger, it is named vendakaai in Tamil, Bendakaya in Telugu, Bhenda in Gujarati it is high fiber content vegetables, and it is mostly used in south Indian recipes. It helps to cure diabetes.

Health benefits:

100 g of Okra contains:
1.5% energy from calories
7.03 g of Carbohydrates
2 g proteins
Folate 88 mg
Niacin 1 mg
Fat 0.1 g
Fibre 9%

Ingredients:

Okra- 1/2 kg
Oil-4-5 tbs
Mustard seeds- 2 pinch
Onion- 1 nos
Dry red chili- 5-6 nos
Tomato- 1 nos
Turmeric powder- 1 pinch
Salt -needed

Serves:

6 serves

Procedure:

1. Take a dry pan, pour 4-5 tbs of oil and allow it to heat.
2. Then put 2 pinches of mustard seeds allow it to splutter.
3. Then put chopped onion mix until it turns golden brown in color and curry leaf to add a nice flavour.

4. Put 5-6 Dry red chili to the pan.

5. Then add tomato to it, mix well.
6. Add a pinch of turmeric powder and mix it well.
7. Now pour all chopped okra in the pan.

8. Mix it gently until the slimy content disappears and shrinks slightly.
9. Add needed amount salt and mix it well.
10. Serve hot as a side dish with rice.

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